{"id":2793,"date":"2022-10-04T23:55:00","date_gmt":"2022-10-04T23:55:00","guid":{"rendered":"https:\/\/www.saltrundental.com\/blog\/?p=2793"},"modified":"2022-11-07T00:00:07","modified_gmt":"2022-11-07T00:00:07","slug":"oral-hygiene-tips-4-for-a-healthy-smile","status":"publish","type":"post","link":"https:\/\/www.saltrundental.com\/blog\/oral-hygiene-tips-4-for-a-healthy-smile\/","title":{"rendered":"4 Oral Hygiene Tips for a Healthier Smile"},"content":{"rendered":"\n
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Halloween isn\u2019t the only thing to celebrate in October. This month is also National Dental Hygiene Month, a time dedicated to celebrating your smile by taking good care of it. Having a celebration of healthy teeth at the same time as one that revolves around candy can cause some issues, so what can you do to counteract the latter? Read on to learn four tips that will help you keep your oral hygiene in check<\/a> this year and beyond.<\/p>\n\n\n\n\n\n\n\n

Tip #1: Drink More Water<\/h2>\n\n\n\n

It\u2019s no secret that drinking water is good for your body. It helps prevent dehydration, maximizes physical performance,  increases your energy levels, and even benefits your pearly whites. This is because drinking water prevents dry mouth, which can raise your risk of cavities, gum disease, mouth sores, and other oral health problems. Drinking water also helps wash away bacteria and food particles.<\/p>\n\n\n\n

Tip #2: Brush Frequently<\/h2>\n\n\n\n

Brushing your teeth is one of the most important parts of taking care of your smile. This crucial oral hygiene step lessens your risk of developing tooth decay by removing bacteria, plaque, and food particles. Brush once in the morning as well as every night for two minutes each time. Use a toothbrush with soft bristles to avoid damage as well as toothpaste with fluoride to keep your teeth strong.<\/p>\n\n\n\n

Tip #3: Flossing Every Day<\/h2>\n\n\n\n

Brushing isn\u2019t the only oral hygiene step you need to take at home. It\u2019s also important to floss at least once per day. It\u2019s best to floss at night. This will allow you to remove food that got stuck between your teeth throughout the day. This will also remove roughly 40% of the plaque on your teeth, which sharply lowers your risk of getting cavities between your pearly whites.<\/p>\n\n\n\n

Tip #4: Eat a Mouth-Healthy Diet<\/h2>\n\n\n\n

If you consume a lot of sweet, acidic, or sticky foods, now is the time to cut back. Instead, increase your intake of foods that are good for your smile, including:<\/p>\n\n\n\n