If your gums bleed when you brush or floss, you’re not alone. This common symptom is often caused by gingivitis, or inflammation of the gums. The good news is that with proper care, mild gingivitis can often be reversed at home.
Here are some simple, effective tips and tricks to help reduce gum bleeding and restore gum health.
Brush and Floss Regularly
Ironically, many people stop brushing or flossing when their gums start bleeding, thinking they’re making the problem worse. In fact, consistent oral hygiene is key to healing. Brushing twice a day with a soft-bristled toothbrush helps remove plaque without irritating the gums. Daily flossing clears away food and bacteria between the teeth, where gum disease often begins.
Switch to an Antibacterial Mouthwash
Adding an antibacterial or antimicrobial mouthwash to your routine can help reduce the bacteria that cause gingivitis. Rinsing after brushing and flossing not only freshens your breath but also helps calm inflammation and promotes gum healing. Look for mouthwashes that specifically target gingivitis or gum disease for the best results.
Try Salt Water Rinses
A natural and inexpensive home remedy is a salt water rinse. Mixing half a teaspoon of salt in a glass of warm water and swishing it around your mouth can soothe swollen gums, reduce bacteria, and promote faster healing. This can be done once or twice daily as a gentle addition to your oral care routine.
Improve Your Diet
Healthy gums start with proper nutrition. A diet rich in vitamin C, vitamin D, and calcium helps strengthen both teeth and gums. Crunchy fruits and vegetables, like apples and carrots, can also act as natural cleaners, stimulating saliva flow and reducing plaque buildup. Staying hydrated is equally important, as water helps wash away food particles and bacteria.
Quit Smoking
If you smoke, your gums are more likely to become inflamed and bleed. Tobacco use weakens your immune system, making it harder for your body to fight off gum infections. Quitting smoking is not only beneficial for your overall health but also one of the best steps you can take toward improving your oral health.
Stay Consistent with Oral Care
Healing bleeding gums isn’t about quick fixes—it’s about consistency. Stick to a daily routine of brushing, flossing, rinsing, and eating a balanced diet. Over time, you’ll notice your gums becoming healthier, firmer, and less prone to bleeding.
While these at-home tips can make a big difference, persistent bleeding gums may be a sign of a more serious problem. If your symptoms don’t improve within a couple of weeks, schedule a visit with your dentist for a professional evaluation and treatment.
About the Practice
Salt Run Family Dentistry provides gentle, comprehensive care for the St. Augustine community. No matter where you’re at in your dental health journey, we’re here for you. Our empathetic team offers advanced treatment for gum disease, helping patients restore and maintain healthy smiles. If your gums hurt, if you want to improve your confidence, or if you simply need dental care, come see us.
Call us at (904) 824-3540 or request an appointment online.