The back-to-school season can be hectic. From buying new clothes to collecting the necessary school supplies, there is a lot that needs to be done before your child heads back to classes. Even so, don’t forget about your child’s oral health. It’s key to give them the tools they need to avoid dental emergencies so they can maintain a healthy smile and focus on their studies. Here are 5 tips for a healthy smile this school year.
Tip #1: Practice Good Oral Hygiene
Cavities result from poor oral hygiene. Ensure your child brushes twice daily for 2 minutes with a soft brush and fluoride toothpaste to prevent decay. Encourage your child to floss every night after their last meal to remove plaque and food particles between teeth and prevent cavities.
Tip #2: Replace Your Child’s Toothbrush
Replace your child’s toothbrush every 3-4 months, especially when the bristles fray, to ensure effective cleaning. Get a new one after an illness to prevent reinfection.
Tip #3: Pack a Healthy Lunch
Swap out cavity-causing foods like soda, pizza, and cookies with dentist-approved options in your child’s lunch, such as:
- Apples, carrots, celery, pears, and other fresh, crisp fruits and vegetables
- Milk, yogurt, cheese, and other fat-free or low-fat dairy products
- Lean meats, such as chicken and turkey
Tip #4: Have Your Child Wear a Mouthguard
To safeguard your child’s teeth and oral structures during contact sports like football or soccer, it’s crucial to ensure they wear a mouthguard. While you can find over-the-counter options at sporting goods and drug stores, a custom-made mouthguard from your child’s dentist offers superior fit and protection.
This extra measure can significantly reduce the risk of sports-related dental injuries. This can help ensure that their smile remains intact and healthy.
Tip #5: Schedule a Back-to-School Checkup
Schedule a dental appointment for your child if it’s been over six months since their last visit. This proactive step ensures they won’t miss school. During the visit, the dentist will conduct a comprehensive exam to detect any potential oral health issues, and your child will receive a professional dental cleaning, keeping their smile in top shape.
The back-to-school season can be quite hectic, but by incorporating the tips mentioned above, you can proactively prevent dental emergencies. This way, you can ensure that your child begins the school year with a bright and healthy smile, reducing any additional stressors during this busy time.
About the Practice
Salt Run Family Dentistry, led by Drs. Mickey Leth, Bert Tavary, and Sabrina Wall, is dedicated to providing exceptional dental care to patients in St. Augustine and nearby areas. Their comprehensive services include preventive, restorative, and emergency treatments. They also offer oral health services specifically designed to ensure your child starts the school year with a healthy and confident smile. To learn more about preventing dental emergencies for your child or to schedule an appointment, please visit the Salt Run Family Dentistry website or contact their office at (904) 824-3540.